A free companion · 15 pages
The Sober October
Field Guide
Thirty-one clear days — daily prompts, weekend plans, and quiet rituals for the month you take back. Written by Lane Kennedy in her own voice, with her own October in it.
You're not giving something up for thirty-one days.
You're giving yourself thirty-one days.
What's inside
01
A letter from Lane
Thirty years of Octobers, and the one idea that carries them all.
02
The field kit
Six things to have ready before Day 1. Nothing expensive. All of it essential.
03
Four weekly themes
Arrive, Notice, Belong, Deepen — with a short prompt for every single day of the month.
04
Four weekend plans
The Golden Sunday, the Museum Morning, the Table, and the Long Walk — in order, keepable.
05
Three permission slips
Signed, dated, and yours to keep. You've already earned all three.
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